GYROKINESIS® Body Conditioning: Saturdays 12:30-1:30PM.

A movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.

Benefits for dancers:

  • Improved dynamic stability that helps with balance through opposition, constant weight shifts, as well as directional and level changes that the body has to cope with in dance
  • Increased range of motion: Greater turnout, spinal mobility, joint articulation
  • Sculpt long, lean muscles: build muscle without the bulk!
  • Finding movement efficiency and learning to move with fluidity, relaxation, and power
  • Learning to focus, connect, and understand the body and its imbalances, limitations, and alignment better

Benefits for people of all ages, body types and levels of experience:

  • Improve poor posture by lengthening and decompressing the spine
  • Strengthen the core to take pressure off the lower back (good for people with back pain)
  • Open the chest and connect the shoulders down the back (good for stiff upper back and hunched shoulders)
  • Reduce the waistline by strengthening the deep abdominal muscles and eliminating fluid and bloating from the middle
  • Stimulate circulation, prevent stagnation in the body by promoting removal of waste and lymph fluids

Recommended Attire

Comfortable gym attire. No footwear required.

SINGLE

$38 /Class
  • Applies to trial classes and drop-in classes.
  • Subject to class availability.

CARD

$288 /8 Classes
  • Valid within 3 months.
  • May be used across same value classes.
  • $30 one-time registration applies.

TERM

$374 /11 Classes
  • Valid within the same academic term.
  • Makeup with same value class within the same term.
  • $30 registration and $150 refundable deposit applies.